diff --git a/Weight-Reduction-Supplements-Enhancing-Fat-Loss-Naturally.md b/Weight-Reduction-Supplements-Enhancing-Fat-Loss-Naturally.md
new file mode 100644
index 0000000..cf5da9d
--- /dev/null
+++ b/Weight-Reduction-Supplements-Enhancing-Fat-Loss-Naturally.md
@@ -0,0 +1 @@
+Moreover, leveraging spices like turmeric, cinnamon, chili pepper in food preparation not only raises the flavor profile however also boosts thermogenesis-- the body's process of melting calories to digest food-- thus sustaining metabolic process better. An amazing facet concerning these dishes is their adaptability
\ No newline at end of file