diff --git a/WAO-Journal.md b/WAO-Journal.md
new file mode 100644
index 0000000..3e782f7
--- /dev/null
+++ b/WAO-Journal.md
@@ -0,0 +1,5 @@
+Weight-reduction plan, and particularly chronic dieting (bouncing forwards and backwards between numerous diets, meals philosophies, and, ahem, body sizes), is a popular passion within the 21st century. With ingestion of a modest quantity of lysine there is no such thing as a response of plasma insulin and consequently no effect on glucose metabolism.
+
+For instance "That's terrific you began a food plan, I know you can do it!" Constructive suggestions can actually help the individual weight-reduction plan keep focused. My dieting adventure started unintentionally.
+
+Boots Speedy Ibuprofen Lysine 342 mg Tablets for fast acting ache aid. As quickly as Traci Mann's new guide, Secrets and techniques From The Eating Lab, hit bookstores, I ordered my copy. That is THE ONE lysine product I exploit frequently
\ No newline at end of file