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Just as important are fiber-rich fruits and vegetables which act as the body's all-natural detoxifiers. Foods high in fiber like broccoli, leafy berries, apples, and eco-friendlies maintain you fuller much longer while aiding digestion-- a vital part in preserving a constant metabolic price. Envision beginning your day with a shake bowl laden with spinach, avocado for healthy and balanced fats, covered with chia seeds for that added fiber kick